Qigong - Four Winds

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Cultivates health and longevity with soft
movements and energy building techniques  

Qigong is a form of exercise, which integrates all systems in the body through breath, posture, and intention. The exercises are thorough yet gentle, and can be adapted to all levels of ability. Qigong is appropriate whether you are recovering from injury or illness, looking for a holistic exercise routine, or interested in deepening your martial art practice.

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