Develop martial skill, coordination,
and intentional focus of the mind
Four Winds Health Center offers classes in Xingyi Quan and Bagua Zhang, both Chinese internal martial arts. "Internal" refers to the breathing methods and postural alignment used in the practice of these arts. This type of practice cultivates internal power, coordination, balance, and strength.
Bagua training is based on Taoist meditative circlewalking and is great for improving balance and flexibility. Xingyi was used by soldiers marching in formation, and is a straight-
See our schedule for Traditional and Kids' Classes